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The turtle neck for costume of highlights, fit vest dress, or wear a scarf in a contrasting shade, is absolutely the winter concise style guide. source: HYPEBEAST1 # aerobic exercise for 30 to 45 minutes #The most common in the daily life of aerobic cheap foamposites for sale exercise is nothing more than walking, brisk walking, jogging, ball games, swimming, dance and aerobics in recent years is also more people following aerobic exercise. Characteristics of aerobic exercise is low intensity, there is rhythm, without interruption and longer time to maintain and phase compared to run, jump, weight lifting and so on with the outbreak of the movement, aerobic exercise can be sustained for more than 5 minutes. when we in aerobic exercise, the target heart rate maintained at about 60% of the maximal heart and continue to more than 30 minutes. At this time the fat will is aroused and to the human body to provide energy and fat to provide energy record can be as high as 85% of the total consumption to lose weight the best stage. And in about 45 minutes later, the consumption of fat will again reduce, also recommend the weight loss during aerobic exercise choice low intensity, time maintained at 30 to 45 minutes, more than five minutes to do heart to ease the movement Oh! # 2 interval exercise #interval exercise by definition that is motion decomposition. After 10 to 15 minutes of moderate intensity exercise and rest for 20 to 30 minutes, although the resting heart will calm down, but the body is still in the fierce, excited state, continue to maintain a high rate of fat burning. The most important is to consume more fat, metabolism, the highest point! # 3 fast and high intensity exercise #although this time is relatively short, the speed compared to improve a big cut, so that the heart rate is rapidly up to the standard. And the heart has enough time to rest after each contraction to effectively increase the strength of the heart. # 4 weight bearing exercise # if fast or slow on a treadmill trainin Cheap foamposites for sale g can also give lower pounds dumbbells to full training biceps, pressure on the shoulder and triceps extension. With a 3 pound dumbbell as an example, the fat burning rate increased by 5% to 15%. # 5 circular motion #each training one uninterrupted exercise. Upper and lower body to the lower body alternately, focus on the buttocks, waist and legs, because these training can consume more oxygen, can effectively increase the heart rate, burn more calories! # 6 the best time of #fat burning06:00 09:00: get up early to jog for 30 minutes or to choose the appropriate place to get off walk to company. Remember to avoid exercise intensity is too large, so as to avoid a day of physical so consumed. 14:00 to 18:00: if you want to lose weight on the choice of this period of accelerated motion, not only accelerated the same operation 〉 The new supersedes the old..& nbsp; & nbsp; & nbsp; Beijing at 11:50 on August 18, Liu Xiang hobbled back away from the game he left the public's current Olympic Games last shot. A small fan of Liu Xiang and Liu Xiang, one of the main sponsors serve Nike, television flashed a dazzling gold Nike boots and Liu Xiang limped disappeared in the stadium scenarios. A little sad to tears, stunned colleagues at the screen next to the office, someone shouted: "? How is this possible," the boss of the word to everyone back to reality: Liu Xiang out of the race, we want to change its plan. only the success of the previous two lines layout Shanghai Shanshan Group Corporate Communications phone constantly ringing, a staff of anonymity, said they were in see all sponsors stand. After a few minutes, ???? still working in the office suddenly heard screaming: "! Liu Xiang out of the race with" an employee Cheap air jordans for sale from the phone that is tailored just to see the Olympic SMS messages. How to do? Dou Renan immediately thought of Cadillac - where their Shunya advertising companies important customer. Less than a month ago, the company produced just for the Cadillac an interactive website, the home page is the spokesperson Liu Xiang, Liu Xiang, the site content is to cheer, called friends to participate in interactive. At the moment, the customer's policy not to change? How to react? As Chief Creative Officer Group ???? help tense. When brand director Cadillac Liu Zhen hear this news, Cadillac advertising agency McCann-Erickson also happens to Liu Zhen office employee, Liu Zhen immediately called together to discuss the program after several colleagues . time with Liu Xiang interpretation of "have my strong China" brand advertising internal Yili Group began urgent consultations. Previously, Liu Gang, general manager of Olympic Affairs Erie has revealed that during the Olympic Games, Buy Yili milk, carried the Olympic gold medal award guess how much activity is to pave the way for Liu Xiang's gold medal. On the ensuing media is a new version of the ad Erie. If Liu Xiang did not win the gold medal, he said:. "We will certainly be prefabricated" Liu Xiang Aokang Group, chairman and president Wang Tao as the sole spokesperson picked up the phone, he decided to personally urge discuss response options. Planning Center Aokang Group brand Club Jung, director of the interview with this reporter, he said in July this year, O'Connell shoes last year when Liu Xiang signed a two-year contract, it will not be 100 percent ready to Liu Xiang wins gold medal preparation. Liu Xiang won the championship if O'Connell will continue to use the curre air jordan 11 space jam for sale nt version of the ad - "let the world hear the footsteps of China." Once Liu Xiang did not win the championship, O'Connell will continue to support Liu Xiang, and ad version will be changed to - "As long as there are hearts dream, as long as the pace did not stop, you're champions." At that time, O'Connell has bought the August 21 (110 meters hurdles final date) until August 27, CCTV and local TV advertising time is important. Also it formed a special "O'Connell Liu Xiang cheering" for the Liu Xiang refueling. Indeed, most sponsors include Nike, including two sets of plans have done: winning and not winning, but just not to retire. Online and offline, all the posture has been opened for these two clues before the game. & nbsp; & nbsp; & nbsp; After 12 hours: public opinion monitoring, strategic planning At the end of this lack of competition, Liu Xiang round, where the company several high-level small A short Short brief meeting is over. Small A and his colleagues received the order began to get busy. They want to give some close contact with Nike media reporter called in dozens of minutes, the main purpose is twofold: First, to understand the attitude of the media Liu; the second is to understand the media reporter Liu intends to report, and suggested that the weakening in media reports He does not even mention running shoes. Meanwhile, media monitoring companies and PR agencies in the first time began to collect netizens comment on Liu Xiang out of the race. Nike's marketing department staff also emergency contact its advertising agency W + K creative company, Nike is mainly to discuss: how, what kind of ways to create a new ad. Liu Zhen then quickly open the page to see the voice of friends, one is that Liu sh jordans on sale online ould not give up, even if it is to climb the end; the other is that the Liu Xiang has the right to give up, which is the himself, responsible for the future. everyone's views were collision, Liu Zhen from a long-term point of view, Liu Xiang athletic career is just an episode, the future must be able to stand up again. And colleagues also reflect on from the debate together, in the end what is the Olympic spirit, higher, faster, stronger behind it must win the gold medal? Is not there should be more understanding, friendship and fair? After a short discussion, Liu Zhen and his team have strengthened the view that Liu Xiang spirit and brand identity remains consistent with Cadillac, Cadillac needs this time Liu Xiang refueling and blessings. afternoon, Cadillac quickly developed a new program of site content, and canceled scheduled for the evening of 21 Cadillac owners and invite friends to see Liu Xiang, the final event, called friends together to support Liu Xiang. After the plan submitted, GM has been working with the leadership of Liu Xiang Liu Xiang is also very positive, support, on the 18th night, the plan was approved. out of concern for Liu Xiang, Liu Zhen that night but also specifically to the Chinese Athletics coach Sun Haiping, including Liu Xiang, I sent a condolence letter made it clear that the Cadillac for their support and blessing. Sina related topics in the afternoon until 22 o'clock at night and constantly upload more, including Erie, O'Connell, Nike, China Ping An Insurance, Coca-Cola, Shanghai General Motors, several companies publicly expressed support for Liu Xiang, understanding and look forward to a comeback statement. After twelve days, other sponsors have also carried out a similar pos Cheap foamposites for sale ition. Hill & Knowlton Feng Fan told reporters: "General encountered such an emergency, our first time going to communicate with customers, ask them what kind of effect you want to achieve in this matter, then Sponsored by us to help make some of the press releases. The writing is similar to the Liu Xiang of this press release, the wording is very important, will be more focused on the understanding and support of Liu Xiang, generally do not involve business and therefore will be affected, or how much business losses. In the meantime, we also look at the mainstream news on the matter of the main tone, according to current opinion, to criticize the reports were not mainstream Liu Xiang, so the press release to conform to public opinion first. " Second, enterprises should clear success on the sports field is very common thing, the business will have high and low, and there is the risk of betting the athletes themselves, the greater the greater the fame of the athletes gains, the more risk Great, so companies have to be very patient, to learn, etc., and discovery. If Liu Xiang to win again the face of this setback, the information and publicity will be more noticeable than Liu Xiang has been undefeated, greater advertising effect. August 19: rumors, judging events and marketing results August 19, Nike's Liu Xiang Pian "love sports, even if it breaks your heart," the ad in Metropolis published, and media coverage race. The next day, in the course of the production site in Cadillac, Liu Zhen received a colleague sent a message, the content is on the network spread Liu Xiang inside, about a certain brand of insider exposure The brand manipulate the material is out of the race issue. Liu Zhen heart passing touch worry: If Cheap jordans online air jordan 11 blackout for sale the rumors are true, it will affect the company's brand image. As the Cadillac brand director, since the shooting of advertising and public relations activities and other matters, including Liu Zhen Zeng and Liu Xiang coach Sun Haiping and Liu Xiang's parents have been in contact. With the understanding of Liu Xiang, Liu Zhen quickly denied the rumors of authenticity, decided to proceed as originally planned. Liu Xiang to retire after 36 childhood, support Liu Xiang's new theme activities Cadillac site launched. Liu Xiang after the game the next day, when a reporter Shanshan Group page opens, Liu Xiang advertising is still in the most prominent position, who requested anonymity, he told reporters Mr: Since Liu Shanshan garment made spokesman, the reaction and the sales market is very good, so Liu Xiang is a national hero and a powerful edge this point the audience is unquestionable. "Our answer and, like other sponsors. Our attitude is very clear, is still very supportive of Liu Xiang, Liu Xiang, although it will sponsor its original plans disrupted, but the enterprise must understand that this will not affect the quality of their products, the sponsor if the reaction is too extreme (such as replacing Liu) only leaving public corporate brand doubt, because it is their own business rejected the enterprise itself. " at 16 o'clock on August 19, the Queen has produced a Liu Xiang as the protagonist of advertising, in CCTV, Sina and other sites on the 163 E-mail suffix, "There are dreams, there is the next flight, look forward to Liu Xiang Return of the King ", a pop-up broadcast. Nike rapid introduction of different print media advertising, Erie is more focused on the portal. From the point of view television adverti new jordans shoes for sale sing, as well as the Queen's spokesperson Guo Jingjing and Yi Jianlian. "'I have a strong China' the idea in addition to Liu Xiang, the Guo Jingjing, Chinese badminton team are involved in. The idea will continue to follow down." But this time, it may be the most exciting one sponsor the message began to spread: "Liu Xiang brother proved, drink Coca-Cola, eat Nutrilite, brush VISA credit card, wearing Nike gold boots, spend ems, drinking Yili milk, legs still felt weak!" a sponsor's public relations staff that reporters pass past information, with the three exclamation to reply: and our brand does not matter! That is a certain brand of wrong! Liu Xiang is a foot! According to her privately revealed that the brand communication strategy at this point is: as long supported on the line, do not be too "outcrop."all the people involved in sports, whether professional athletes or general leisure enthusiasts, there must have been due to exercise induced muscle pain. Many people do not understand the origin of muscle pain, mistakenly think it is a strain or other muscle damage, and thus stop the movement. In fact, not only to muscle soreness to your body, but also in the muscle adaptation mechanism of exercise intensity. in general, muscle pain can be divided into acute muscle pain and delayed muscle pain (DOMS) two kinds. acute muscle pain this is refers to the movement or the movement after a period of time to feel the pain, the extent of the intensity of the exercise is different, in general, in a few hours after the exercise will completely disappear. This pain is caused by the contraction of the muscles to stimulate the metabolism of the product and the liquid components of the plasma into the muscle and accumulation, oppression to the pain receptors, resulting in pain feeling. delayed muscle pain (Onset Muscle Soreness Delayed, DOMS) as the name suggests, this pain will be in motion after a period of time before slowly began to be felt, usually in the 24 to 72 hours. In the exercise, muscle contraction and elongation is the muscle fibers of the pull, and sometimes cause muscle fibers of small tear, damage, some micro bleeding situation, and then began to inflammation, resulting in pain. thigh muscle fiber slight fracture phenomenon caused by muscle pain (photo source: 123RF) the acute muscle soreness will by the body's metabolism to take the initiative to eliminate, and delayed onset muscle soreness can through the ice to suppress muscle fibers of hemorrhage, and match the surrounding muscles to accelerate the body circulation massage, promote the repair of muscle fibers. . Many people think that muscle soreness is a kind of harm to the athlete, in fact training physiological point of view, whether it is acute or delayed onset muscle soreness are so that the muscles of self repair to adapt to the exercise intensity, gradually increasing muscle strength and endurance. on the run for beginners, may run 2~3 kilometers, will be sore for three or four days. After continuing the same training for a while, the pain situation will be much lower, and the duration will be shortened. For professional athletes, and even by delayed onset muscle soreness has yet to fully recover and train again. Not only the muscles will gradually adapt to, can also strengthen your mind, and as the case may be to increase the intensity of training, a layer of floor. so, after the training and competition, moderate let the muscles to rest for a couple of days, before the next training, muscle still have little pain, or can be trained. Unless, the degree of pain you can not complete the training, and the duration of more than three days, it is possible that the muscle strain, it is recommended to make a medical treatment. more the latest shoes running shoes, NBA anecdotes and sports knowledge, please pay attention to the most Niubi sports equipment community [when off], microblogging search "when off, micro channel search" dunkhome ", super - 〉Nike female shoe shoe design is full of surprises, than men and more free play space, such as the air max 1 to create black powder color matching. Black tone of the upper and under the white fender and rose pink details modified keep lively atmosphere and fender of irregular wave and box decoration full of childhood fun. At present, the color has been purchased by foreign shoes shop Titolo. when the identification of hot line of guest shoes, to support Ma fight against fakes!! Download the installation and grab a shoe artifact APP-- immediately when the guest artifact!! 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Unlike other joint Instapump Fury shoes, Limited Edt this also invited the famous Singapore shoes custom Master and the founder of Hypethetic Joe Cher together to participate in the design and production work. Limited Edt create a delicate and exquisite appearance for the joint Instapump Fury. The overall design using black and grey paint and silver Reebok Limited, Edt, Hypethetic mark the collocation. In the material selection is a special stingray skin, is rare. In the part of the tongue with two metal stars to represent the 20th anniversary anniversary. Metal chrome decorated with blue lining heel makes the shoes look cool. 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